Wellness »
5 Tips for Fitness Success
I’ve spent the last month trying new fitness classes across the city in my quest to stay in shape and assist you in making informed choices. My first stop was spynga at Bathurst and
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Getting Energized at eMbody Fitness
My third stop on my quest to stay in shape and help you make informed fitness choices was eMbody Fitness. Rather than try a specific class, I took advantage of their 5-day free trial
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Bootcamp at Fit Factory Fitness
We're only two months into the New Year, so it's still too early to make excuses for not getting to the gym. In my quest to stay in shape and help you make informed
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Spinning and Yoga at Spynga
My first visit was to spynga to experience their signature Super spyngaFlow class, a 75-minute class of spinning and yoga in tandem.
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Get the Secrets From Your Sister on Bra Fitting
Motherhood can really take a toll on your bra size — from pregnancy, through nursing and beyond. That’s why it’s so important to make sure you are wearing the correct bra size at all
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